I love the music of Billy Joel. I love cranking the volume up to high and singing like I’m on stage, even when I’m alone in the car. Yep. I’m that guy. The one you see singing his heart out at a red light! Laughable? Perhaps, but I’ll tell you the truth, I don’t care!…
Camping Mojito
This incredibly refreshing adult beverage is perfect for around the campfire on your next camping trip or as a compliment to your next summer barbeque. Camping Mojito (makes two adult beverages) What you’ll need: Traveling coffee mug or martini shaker ½ cup (125 mL) ice ½ cup (125 mL) tequila ¼ cup (60 mL)…
My Unsung Heroes
I often write about my love of all things summer camp, and how the friends I made during those camp years have affected my life. My camp friends have no hidden agendas or expectations, except that of my unwavering friendship. We have an incredible bond and they truly are, my best friends. Even today, Kacey…
If You Can’t Take the Heat
I can still recall those early days of culinary school like they were yesterday. I had just moved to South Florida to pursue my training at the Art Institute of Fort Lauderdale, and my daily commute was a gorgeous 15-minute drive along the ocean. Not a bad way to start the school day. I arrived…
Chocolate Covered Almond Clusters
There are many different techniques you can use to create Chocolate Covered Almonds without using melted chocolate. This is one of my favorites. I enjoy them during the day, right before a workout or to satisfy cravings for sweets. Enjoy them at room temperature or right from the freezer! Chocolate Covered Almond Clusters (makes 2…
I Wanna Go Back
One weekend in the winter of 1981, my parents took the entire family on an excursion to Camp Tamarack, which was about two hours north of Toronto. It was an overnight camp that had been recently purchased by Howie, the director of a day camp that we had attended and loved. My parents were thinking…
Roasted Garlic Scapes with Lemon and Thyme
I often receive emails about ingredients people see while shopping, wondering ways to use them in their family meals. Recently, one of those ingredients is garlic scapes. The flowering stock of the garlic bulbs can be enjoyed in the same way you would serve green beans or asparagus. This is a very simple, delicious side…
From Coal to Diamonds
If you’ve been following my blog posts from day one, you know my life is an open book. I love sharing my life experiences, and the story of ‘me’, which also includes my struggles. I find it therapeutic and I believe my struggles resonate with most people. Not too long ago, I posted something on…
Baked Strawberry and Rhubarb with Mint and Goat Cheese
An incredibly familiar seasonal flavour pairing that will impress even the most sophisticated palette. The salty and sweet contrast is amazing! Enjoy! Baked Strawberry and Rhubarb with Mint and Goat Cheese (makes approx. 4 servings) What you’ll need: 9×11 Baking dish 5 cups (1.25 L) rhubarb, about 1 inch pieces 4 cups (1 L) strawberries,…
The Evolution
Today I stumbled across notes my naturopath sent me following our first appointment over two years ago. The notes describe a plan of action for the natural treatment of my Psoriasis. Since that day I have felt better and I continue to learn about the foods that negatively impact my skin and one-by-one, removing them…









